How to cover whole badminton court easily footwork guide. The international badminton federation bwf established 1934. Grip, grip, grip and then footwork right leg and scissor kick. The basic footwork for badminton beginners are six different moves towards the corners and back toward the baseline.
Learn the beginning footwork for badminton with help from a badminton coach in. In this video we cover the most basic badminton footwork to the 4 corners in some cases you have to use a nondirectltional split step, like in the defense to the sides. Every badminton player will tell you that you need speed and stamina to win. Backhand training 10 exercises to improve your backhand duration. You might hear some people say why care about footwork when i can do a 300kmh smash.
It is time saving and makes covering a big court possible. Some exercises need a capable person to play the speeder. Peter gade, which we will quote in the next part, recommends the footwork to be done at the beginning of each training. Badminton drills and exercises for improving footwork. Coaching workshop footwork gossen 6 lunge step the lunge step is the most frequently used footwork technique in speed badminton. Badminton drills 19 badminton drills you need to learn. Badminton footwork is one of the most important skills to learn in badminton. Learning good footwork is one of the best ways to improve your badminton game. Badminton drills drill equipment teaching cues teaching focus. In this video guide im going to teach you how to move quickly to the four corners of badminton court. Badminton footwork training 2 how to develop the speed of start. The court is large and the shuttlecock travels fast and im sure that moving quickly to the right position to strike. In this post, i will present various badminton drills and exercises for improving footwork. Welcome to badminton movement training, learn from badminton coach lee jae bok.
Pdf study on a footwork training and testing system. You should always include footwork exercises into your training routine if you really want to become a good badminton player. Balance, flexibility, power, agility, speed, stamina, anearobic power, muscular endurance page 33. What is footwork in badminton and how to practice in the right way. This is an authentic drill that replicates a very important skill in badminton of clearing the shuttle to. Even though training badminton footwork is not as fun as smashing the shuttlecock into the opponents field, but it is very important for you to win the game. Footwork with racket badminton training at home youtube. See more ideas about agility ladder drills, drill and soccer training. Badminton is one of favorite elective course of young college students.
Footwork is one of the fundamentals of badminton and i can tell you this, without good footwork, you will not be able to win because you cant reach the shuttle. If you are a person who fails to reach the shuttle in a good balance because of your poor badminton footwork than this guide will help you to improve your footwork and a secret that you might not know,which will drastically improve your speed on court why you should read this. It is also one of the most complex ones due to how unnatural it comes to people to move around the court using specific steps. By means of the system, the daily footwork training methods and. Due to competition, different training method and skills have been evolved and developed. Badminton footwork training for android apk download. This clips is about hello, i am lee jae bok i have been playing and coaching badminton the whole of my life 50 years from age 10 and this.
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